Wednesday 10.45 to 11.45am
Zumba Gold is for the active older adult the names of the dance steps and moves remain the same as Zumba, but the intensity and pace is modified. The easy to follow routines are achievable and effective in improving stamina flexibility coordination and the repeated patterns help with memory. To promote friend ships and a social atmosphere we provide tea and coffee after each class. Video clips available
Make Zumba Gold a part of you weekly routine.
Zumba Gold @ Trinity Church
18 Station Road