Monday 9.30pm – 10.15pm
This class is unique and has grown in popularity among the older adults who want to keep fit and mobile in their retirement years.
It is ideal for someone who is returning to exercise after an injury or fall. It has also been proven to help Parkinsons sufferers because of the repeated patterns performed.
For general keep fit we combine some of the zesty tunes from Zumba Gold and music from the era of the age group. We work all the upper body muscles helping to strengthen posture and combine ball and band work for the lower body helping to prevent falls.
This class is fun friendly beneficial and achievable.
Cranham Community Centre
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