Wednesday 9.30am to 10.30am 

Pilates is one of the best known ways of exercising and strengthening your core stomach muscles and this will help to prevent injury.
It is an intense and challenging workout that will stretch and balance the body. In each class we work on posture to help with upper back problems/pain we also work on the gluteus muscles to help with sciatica and lower back pain. A relaxing stretch and meditation section at the end of each class will de stress and leave you invigorated and with amazing core strength. Please email me for a leaflet detailing more about Pilates.
PLEASE bring your own mat and water.

Pilates @ Trinity Church
18 Station Road
Upminster
Essex
RM14 2UD

Teacher Sally

£7.00

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5 Comments
  1. Hi
    I messaged you last night on Facebook but the thread was lost. Not sure if it got removed as couldn’t comment on it anymore.
    When do your Pilates classes start please? The Wednesday morning one.
    Do you have to book

    Thanks

    Khadine

  2. Do u have to book for this class.

  3. is ghere availibilty for next week for pilates. im 47 year old male. i need to strengthen body. was looking for yoga but ill give this a go. look forward to hearing from you

  4. Can you email me leaflet please for Pilates on Wednesday..and is this for begginers as well

    Thanks

  5. Hi would like to try Pilates class Wednesday 9.30 at trinity church . Is it ok to come along or do I need to book?
    Thanks Lynn

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