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I've been to a few different classes different days/times at Sally Guise Exercise & Team, very local to me, fits around my working shifts too. I do very much enjoy Sally's and her team classes, friendly team, professional enjoyable fitness classes and affordable pay as you go. I would recommend these exercise classes to anyone, very good 🙂 xx
I have been going to Sally's HIIT class on a Monday now for a little while and I really love the workout. It is the best class I have been to as it pushes you and Sally is really encouraging and motivating ! It is also fun and we have a laugh doing some of the moves sometimes!! Would highly recommend to anyone.
I've been working with Megan for 3 months and after having a baby I found it so hard to get fitter and healthier. With Megan's help I'm finally feeling like my old self. I would recommend Megan to anyone that wants help to achieve their goal.
Fantastic classes with Sally on Tuesday evenings. Highly recommended and will do anything not to miss any of them. Suitable for all ages and abilities.
Sally's classes are brilliant. They're fun, encouraging and good for you. No one is ever singled out for criticism and plenty of praise is given. I've been going to Pilates for several years and HIIT since it started and I hope to continue for many more. It's good to feel fitter!
My first Step Class in over 30 yrs today:
Was it difficult? - yep
Was I sweaty? - very
Did I enjoy it? - in a masochistic sort of way
Was it hard going? - extremely, for a bird my age
Will I be back for more? .............. HELL YEAH!
Cracking class tonight Sally (and Jax) - really enjoyed the circuit training. Lots of different stations is great variety and stops me watching the clock! I really felt I''d had a thorough workout afterwards! P.s. love the new website x
I am really pleased to have been one of your original clients when you first set your 50+ class in Upminster almost 15 years ago.
I am not surprised you have gone from strength to strength with all your classes because you are one of the nicest people I know.
You are always cheerful and helpful and the ladies in the class always leave feeling uplifted after a great workout.
I went to my first HIIT class today and really enjoyed it. Not as scary as the name suggested but a really good work out. Sally and Megan made it fun as usual. Will definiately go again.
Has just had my first HIIT class with Sally & Megan and it was fab. I only wish I had done one sooner. It wasn't 'dancey' with lots of difficult steps to follow. Very straight foward exercises, that were well co-ordinated and well taught, with lots of encouragement from both instructors. I loved it and can't wait for next week. 10 out of 10.