Christmas 2016 Newsletter

Christmas 2016 Newsletter

Newsletter updates from Sally with information about all of the classes.

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Team Photo

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Pilates

Studies have shown that Pilates, which focuses on strengthening even the smallest muscles groups, increases serotonin levels and is a significant mood booster, even improving quality of life for cancer patients. It can have a profound effect on how we experience  everyday life. During the pilates class

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Why girls should lift weights

Why girls should lift weights There are definitely more girls lifting weights now than there used to be, but a big percentage of woman still question the effectiveness that weight training will have on their bodies and consequently suffer through hours of unnecessary cardio. Ladies, it’s time

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Home Workout 

You can follow these exercises at home when you have time in your schedule. Set the timer for 30 seconds or if you want to challenge your endurance then increase the timer to 50 seconds. Follow the diagrams below. 

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You can follow these exercises at home when you have time in your schedule. Set the timer for 30 seconds or if you want to challenge your endurance then increase the timer to 50 seconds. Follow the diagrams below. 

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Home Workout 

You can follow these exercises at home when you have time in your schedule. Set the timer for 30 seconds or if you want to challenge your endurance then increase the timer to 50 seconds. Follow the diagrams below. 

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Brilliant classes

Today I saw a huge turn out in all 3 classes. It makes me so happy to see so many people enjoying their workout and getting fitter and stronger and watch there confidence grow as there body starts to become more toned and shapely. So lucky to

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FREE CLASS

FREE CLASS to anyone new or regular who brings along a friend or family member who has not been before and after that new client has been twice on their third visit I will give you a FREE CLASS to be taken before the end of February.

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