Events

  • Christmas 2016 Newsletter

    Newsletter updates from Sally with information about all of the classes.
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  • Pilates

    Studies have shown that Pilates, which focuses on strengthening even the smallest muscles groups, increases serotonin levels and is a significant mood booster, even improving quality of life for cancer patients. It can have a profound effect on how we experience  everyday life. During the pilates class
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  • Why girls should lift weights

    Why girls should lift weightsThere are definitely more girls lifting weights now than there used to be, but a big percentage of woman still question the effectiveness that weight training will have on their bodies and consequently suffer through hours of unnecessary cardio. Ladies, it’s time to
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  • Home Workout 

    You can follow these exercises at home when you have time in your schedule. Set the timer for 30 seconds or if you want to challenge your endurance then increase the timer to 50 seconds. Follow the diagrams below. 
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  • You can follow these exercises at home when you have time in your schedule. Set the timer for 30 seconds or if you want to challenge your endurance then increase the timer to 50 seconds. Follow the diagrams below. 
    Read more
  • Home Workout 

    You can follow these exercises at home when you have time in your schedule. Set the timer for 30 seconds or if you want to challenge your endurance then increase the timer to 50 seconds. Follow the diagrams below. 
    Read more
  • Brilliant classes

    Today I saw a huge turn out in all 3 classes. It makes me so happy to see so many people enjoying their workout and getting fitter and stronger and watch there confidence grow as there body starts to become more toned and shapely. So lucky to
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  • FREE CLASS

    FREE CLASS to anyone new or regular who brings along a friend or family member who has not been before and after that new client has been twice on their third visit I will give you a FREE CLASS to be taken before the end of February.
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  • Class menu

    Monday Mega Monday Workout 9.30am till 10.30am with a crèche for children from birth to pre school. @ Trinity Zumba Gold 10.45 till 11.45am @ Trinity Church Zumba 7pm till 7.45pm in the dance studio @ Coopers Coburn School H. I. I. T. 7.30pm @ Trinity Church
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  • New Start

    Classes start back this Monday 12of January 2015 Please make sure you get your name on the list for pilates classes as they are so popular this time of year. I’m so motivated to offering you the very best classes, teachers and crèche facility’s that a small
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  • Memory boosting moves

    Ever noticed you feel a bit sharper after your pilates or H.I.I.T class ? It’s not your imagination. A single session of exercise using hand weights or your own body weight as resistance boosts long term memory by 10%. The theory is that this kind of exercise
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  • Comments from client

    Here are just a few of the lovely comments I have had from clients following my daily posts. From Ross Rubin Facebook These are great Sal! Great job inspiring and leading by example x From Jenny Barr Facebook Hey sal im joining in too. He He From
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  • 5x 30 second H.I.i.T exercises

    Each day this week I’ve posted a video on Facebook of a 30 second exercise you can do with me at home. If you want to you can join them together so that you have a small workout. I hope you enjoy it, I’ve had some great
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  • New Year’s Eve message

    Hi guys What is your take on NYE? You either love it or loathe it I tend to find? BUT? YOU are most definitely not an extra in Ground Hog day. . You are never stuck or trapped, No matter whats going on in your life right
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  • Fifty plus afternoon Tea

    Here are just few of my fit at fifty plus ladies enjoying their afternoon tea this afternoon
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  • Last classes today

    Looking forward to teaching my last 50plus LBT class this morning. Get your Lycra on ladies it’s party time. There is only one pilates class tonight from 7pm at the Methodist church 8pm class at trinity is cancelled till jan 13th
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  • THANK YOU

    I would like to say a whopping thank you to all my Amazing customers who have attended my classes this year. I sincerely hope you have benefited and enjoyed your workouts with my brilliant team of instructors and myself. Without out your continued attendance we would not
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